The Impact of Coke Zero on Weight Loss: Myth or Reality?
Calorie Deficit: A Path to Weight Loss? Coke Zero’s calorie-free formula can create a calorie deficit, potentially contributing to weight loss. Swapping two regular Coke cans (280 calories) for Coke Zero saves significant calories daily. However, moderation is key to avoid potential drawbacks. Artificial Sweeteners: The Weight Loss Enigma? Coke Zero uses artificial sweeteners to provide sweetness without calories. While promising for weight loss, studies suggest they may alter hormone balance, impacting insulin sensitivity and fat storage....